Why is it important to be an active member of your health care team? Find out here.
Learn about this common sleep problem in older adults, its causes and treatments.
This one-page handout explains the importance of sleep for older adults and provides some tips to getting a good night's rest.
Find out what changes to your vision you can expect as you get older.
This document shows you several stretching exercises you can try at home.
This document can help you understand some of the questions your health care provider might ask you during an appointment.
Find out what skin cancer is and how you can protect yourself.
Find out why prevention is such an important part of maintaining your health, energy and function as you get older.
Understand the difference between changes that are part of the normal aging process and those that are not.